Hi! I'm Kaysha

I'm Kaysha! I'm a registered nutritionist & Pilates Instructor dedicated to helping you build a positive relationship with food and your body. 

The ‘one-size-fits-all’ approach doesn’t work when it comes to individual bodies and lifestyles.I work on the basis that each person is unique. Consultations are tailored to your needs, tastes, level of motivation and lifestyle. 

Through one-to-one consultations, online group coaching and my FREE monthly newsletters, I help people, like you, improve their health, tackle anxiety and increase their energy levels without the need for restrictive diets and unsustainable exercise regimes.

Food doesn’t have to be scary. Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. We can use food to nourish and energise us without becoming obsessive and judgemental about it. 

I have a passion for food and fitness, I feel honoured to commit my life’s work to build a coaching practice that frees people from restriction and abandon destructive food and exercise behaviours.

I hope that in one way or another, I can help you discover what authentic health looks like for you. More importantly, you’ll discover what you can achieve when you’re working at full power, full of energy, greater mental capacity and self-esteem.

Consultations are available online, in central and South Kensington. ​Call 07583 000 109 to book in your FREE 30-minute exploratory call.

Are you ready to banish obsessive food thoughts once & for all? 

Online Group Coaching

A cost-effective way to be supported through disordered eating recovery.

What’s Included:

  • A friendly group of 8 women

  • 8 weekly coaching calls

  • 2 private 1:1 sessions with yours truly

  • Email support to answer your questions

  • Weekly mindfulness exercises 

  • Weekly online Pilates class

Each session comes with a recording of a workshop for you to revisit or use if you’re unable to make a particular session.

How do you know if it's right for you?

I f…

  • You want to stop fearing and obsessing about food

  • You want to enjoy social events without feeling anxious about food or your body

  • You want to get rid of restrictive food rules 

  • You want to find a way to exercise that you truly enjoy

  • You’re tired of having to obsessively count, weigh and track your food

  • You want to feel free in every sense of the word

 

Then you are in the RIGHT (virtual) room!

You are not defined by your past. It’s time to abandon destructive behaviours and do something that will grant you the full and happy life you deserve.

Over time, with nutritional education, courage and patience, you can build a healthy relationship with food ad exercise. You deserve to eat the foods you truly love…Guilt-free!  

Personalised coaching

Restore your strength, balance and take control of your health.

 

Nutritional Therapy applies the knowledge of nutritional science to promote optimum health and well-being. My holistic approach pinpoints the nutritional imbalances that are causing your ailments and works to devise a nutrition plan to help you gain and maintain long-term health.

 

Pilates is a system of mindful movements which conditions you both mentally and physically. Pilates can enhance your physical strength, coordination and flexibility whilst reducing stress, improving your mental health and overall wellbeing.

 

I work on the basis that each person is unique. Consultations are tailored to your needs, tastes, level of motivation and lifestyle. The ‘one-size-fits-all’ approach doesn’t work when it comes to individual bodies and lifestyles, and I take time to get to know you and recommend a personalised plan of action.

Monthly workshops

I'm in the process of creating a schedule of monthly workshops. These workshops will cover topics such as Eating for Energy, Food for Fitness, Good Mood Food, Sleep Well, Digestive Wellness, Mindful Eating and Boost your Immunity. All talks include time for questions and printed handouts to refer to after the session.

Get in Touch

 

Kaysha Thomas

Authentic health

Get my monthly newsletter!

Kaysha Thomas (dip. IoN mBANT, CNHC)

Mail: hello@kayshathomas.com

Phone number: 07583 000 109

© 2020 by Kaysha Thomas