Trauma-Informed Performance Nutrition & Pilates

Kaysha Thomas

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    • Ditch the Diet
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    • Jul 27
    • 1 min

    5-minute Pilates Glutes Beginner Routine

    Mindful Movement: 4 Things to Remember for Healthy Exercise
    • Jun 29
    • 5 min

    Mindful Movement: 4 Things to Remember for Healthy Exercise

    Gentle Pilates Routine (20 Mins)
    • Oct 10, 2021
    • 1 min

    Gentle Pilates Routine (20 Mins)

    Eating Disorder Recovery In The Black Community: An interview with Alishia McCullough
    • Jul 15, 2021
    • 35 min

    Eating Disorder Recovery In The Black Community: An interview with Alishia McCullough

    DIY Self Care Jar (with 50 self-care ideas)
    • Mar 13, 2021
    • 3 min

    DIY Self Care Jar (with 50 self-care ideas)

    Surviving Christmas With an Eating Disorder
    • Dec 23, 2020
    • 5 min

    Surviving Christmas With an Eating Disorder

    Bulimia Self-care: What to do after purging (plus some resources)
    • Sep 27, 2020
    • 4 min

    Bulimia Self-care: What to do after purging (plus some resources)

    Trauma and Somatic Experiencing - An interview with Shaun Brooking
    • Sep 6, 2020
    • 1 min

    Trauma and Somatic Experiencing - An interview with Shaun Brooking

    How to Prepare for Lockdown With an Eating Disorder
    • Mar 15, 2020
    • 3 min

    How to Prepare for Lockdown With an Eating Disorder

    A Simple Goal Setting Technique
    • Jan 1, 2020
    • 3 min

    A Simple Goal Setting Technique

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