Bulimia Self-care: What to do after purging (plus some resources)
Purging through vomiting is a common eating disorder behaviour in people with bulimia nervosa and anorexia purging-type. Despite the...
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- Jan 25
- 9 min
A Guide to How Joyful Movement Can Support Your Recovery Journey
Do you worry that regular exercise will always be something you struggle with? It’s a common issue for many who have spent many years...
- Jul 15, 2021
- 35 min
Eating Disorder Recovery In The Black Community: An interview with Alishia McCullough
Alishia McCullough (she, her) is a millennial Licensed Clinical Mental Health Therapist and National Certified Counselor currently...
- Mar 13, 2021
- 3 min
DIY Self Care Jar (with 50 self-care ideas)
Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible...
- Dec 23, 2020
- 5 min
Surviving Christmas With an Eating Disorder
Christmas can feel like a difficult time for so many people for different reasons. I remember my mum always doing way too much prep for...
- Mar 16, 2020
- 3 min
How to Prepare for Lockdown With an Eating Disorder
If you already suffer from mental health illnesses such as anxiety or OCD, it’s likely that the news about coronavirus COVID-19 will...
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