Dec 20, 202210 minPilates is For Everybody (All Bodies)Saying Pilates is for everybody is not the same as making Pilates for all bodies. The Pilates industry, much like the rest of the fitness...
Jul 27, 20221 min5-minute Pilates Glutes Beginner RoutineIt has been too long since my last Pilates routine on YouTube and so I thought I'd ease everyone back in with some shorter routines. If...
Oct 11, 20211 minGentle Pilates Routine (20 Mins)Join me for this 20-minute gentle Pilates class. The focus of the class is to move your body in a way that feels kind and compassionate....
