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Pilates Coaching

P​ilates is a system of mindful movements which conditions you both mentally and physically. Pilates can help improve your physical strength, coordination and flexibility whilst reducing stress, improving your mental health and overall well-being.

What to expect...

One-to-one Pilates

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Duet Pilates

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Pilates class

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Online Pilates Classes

Pilates is a wonderful tool that can help you slow down and help your body move in a more functional way.

 

I have developed a restorative and holistic Pilates practice that is focused on creating an active mind-body connection. Restorative Pilates focuses on the breath and helps us stretching and unwind to release any necessary tension.

 

During this class, we will gently work to stretch your body in all planes of movement, you will be invited to pay attention to what is happening in your body.

 

The benefits of Pilates go way beyond the mat. Benefits of Pilates include:

 

  • Increased flexibility

  • Increased circulation

  • Improved mood

  • Reduced stress

  • Low impact; easy on the body

  • Reduced back pain and tension

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