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Nutritional Therapy

Trauma-informed Nutritional Therapy acknowledges the presence of trauma symptoms and the impact that trauma may have on a person's life, including food and exercise behaviours.

Support includes

Nutritional Therapy

Learn how to regulate your body and use new coping mechanisms. 

Email support

Email support in between sessions.

Exclusive content

Access to resources like handouts, workbooks and workshop recordings.

Eating Disorder & Disordered Eating Recovery

Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. Life with an eating disorder distorts how a person views food. Food becomes scary, food becomes something that is used to control and communicate emotions, food becomes something that isolates and consumes thoughts.


No matter what eating disorder you may be suffering from, no matter your age, weight, colour or gender, you deserve the freedom that comes with recovery.​


Those impacted by disordered eating or nutritional deficiencies risk becoming less competitive in their sport, more prone to injury and suffering permanent physical damage that, in some cases, can be life-threatening.


You are not defined by your past. It's time to abandon destructive behaviours and do something that will grant you the full and happy life you deserve.

Your nutritional therapy consultation is an opportunity to discuss your eating habits and body image issues in complete confidentiality. There is never any judgement, only compassion and the motivation to help you recover.  


Alone, it’s very easy to give in to the unsettling internal voice that tells you to manipulate your food. Together, we can dismantle the myths and illogical "advice" that an eating disorder touts.


Over time, with nutritional education, courage and patience, you can build a healthy relationship with food. An eating disorder gives you a false sense of control. Recovery means eating the foods you truly enjoy...Guilt free!

The decision to overcome an eating disorder can feel very push-pull. I can imagine there are a lot of questions spinning around as you contemplate starting or continuing your recovery journey. Days like this you feel strong enough to seek help. On other days, the "comfort" of the eating disorder feels more alluring.


Call 07583 000 109 to book in your FREE 30-minute exploratory call. The call is 100% confidential. It gives you an opportunity to share your concerns. Then it's entirely up to you to decide if my support is right for you.


It may be almost impossible to imagine, but with the right support, patience and consistency, recovery is possible.

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