Nutrition for Eating Disorder Recovery

Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. Life with an eating disorder distorts how a person views food. Food becomes scary, food becomes something that is used to control and communicate emotions, food becomes something that isolates and consumes thoughts.


No matter what eating disorder you may be suffering with, no matter your age, weight, colour or gender, you deserve the freedom that comes with recovery.​


Those impacted by disordered eating or nutritional deficiencies risk becoming less competitive in their sport, more prone to injury and risk permanent physical damage that, in some cases, can be life-threatening.


You are not defined by your past. It's time to abandon destructive behaviours and do something that will grant you the full and happy life you deserve.

Conquer Your Food Fears

Your nutritional therapy consultation is an opportunity to share your food behaviours and body image struggles in full confidentiality. There is never any judgement, only compassion and the motivation to help you to recover.  


Alone it’s very easy to give in to the unwell internal voice that tells you to manipulate your food. Together we can dismantle the myths and illogical “advice” that an eating disorder touts.


Over time, with nutritional education, courage and patience, you can build a healthy relationship with food. An eating disorder gives you a false sense of control. Recovery is eating the foods that you truly love...Guilt free!

Start where you are

The decision to fight and get rid of an eating disorder can feel very push-pull. I can imagine there are a lot of what-ifs and questions spinning around. Days like this you feel strong enough to seek help. On other days, the “comfort” of the eating disorder feels more alluring.


Call 07583 000 109 to book in your FREE 30-minute exploratory call. The call is 100% confidential. It gives you an opportunity to share your concerns. Then it's entirely up to you to decide if my support is right for you.


It may be almost hard to imagine, but with the right support, patience and consistency, recovery is possible.

Recover to Conquer Package

The Recover to Conquer package is designed to support your journey to recovery by providing nutritional education and practical advice that you can use in real life situations. Scroll down for more information.


© 2018 by Kaysha Thomas