It has been too long since my last Pilates routine on YouTube and so I thought I'd ease everyone back in with some shorter routines. If you're looking for a Pilates glute workout that you can do at home and is suitable for beginners, then look no further. I've designed this side-lying routine for beginners; moreover, it's ideal for small spaces. This is a 5-minute workout routine which you can do alone or in addition to your current routine. Either way, if you're looking for a Pilates glute workout without equipment, this video is for you!
As always, move at a pace and level that is appropriate for you. If it doesn't feel right, don't do it. Feel free to leave a comment on the YouTube video with any questions.
The main thing is to move well and enjoy!
Kaysha x