Join me for this 20-minute gentle Pilates class. The focus of the class is to move your body in a way that feels kind and compassionate. The moves in this class are suitable for complete beginners.
Each move is repeated 3-6 times. I have added a voiceover track. Don't worry about following every instruction on the first go. The more you do revisit and practice, the more information you'll be able to absorb.
The main focus is to stay within your pain-free range and to breathe in and out evenly (you'd be surprised how many people hold their breath).
DISCLAIMER: Please take note of the following precautions before the class. To reduce and avoid the risk of injury, you will need to check with your doctor before beginning the class. By participating in the classes you are doing so at your own risk. Kaysha Thomas will not be responsible or liable for any injury or harm that you sustain as a result of her Pilates classes. If at any point you feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical attention. Please use good judgment and common sense when taking the class. Consider your level of ability and choose the appropriate level of exercise. Please rest when you need to.