Ways To Work With Me

There are a number of ways that you can work with me depending on the level of support you need and affordability. 

1:1 Coaching (Nutrition  or Pilates)

I release content on a particular theme relating to recovery each month. You will have access to exclusive content such as; additional worksheets, video tutorials, and journal prompts that will allow you to go deeper into these topics.  Your membership also gives you a 25% discount on my monthly workshops. Membership is currently £12 a month.  


Nutrition & Self-Care Group

My 12-week Nutrition Group starts on Monday  26th of September. It is a closed group for a maximum of 8 people. This group is for those who are struggling with eating disorders, disordered eating and chronic dieting.  

One group is open to all and the second group is only for black women.


The price for the whole 12-week is £495. After the 12 weeks, you can decide whether you want to sign up for another 12 weeks. As long as we have 4 members, the group will continue on a 12-week cycle. Please email me at hello@kayshahthomas.com to register your interest.

This will be a safe space for all participants. The decision to not open the group up to those who identify as trans or non-binary is to protect those communities.  


Membership Community (coming soon)

I have joined Ko-fi so that I could offer a more affordable option to working with me. When you join my basic membership plan, you will get early access to my upcoming content, and access to a private Discord channel where you can connect with others for support.  Your membership also gives you a 10% discount on my monthly workshops. Look out for the Premium membership that will launch later this year, which will have such as even more benefits such as,  additional worksheets, video tutorials, and journal prompts that will allow you to go deeper into these topics. For more information,  visit my membership page on Ko-fi: https://ko-fi.com/kayshathomas


Printables and Workbooks (coming soon)

After over a decade of doing 1:1 nutritional therapy, I have a huge collection of handouts, workbooks and printables. These are available for sale from my online shop on Ko-fi https://ko-fi.com/kayshathomas/shop

Not sure what you need?

Fill out the contact form below to book in your FREE 30-minute exploratory call.