Mar 13, 2021
3 min

DIY Self Care Jar (with 50 self-care ideas)

Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible...

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Jul 27
1 min

5-minute Pilates Glutes Beginner Routine

It has been too long since my last Pilates routine on YouTube and so I thought I'd ease everyone back in with some shorter routines. If...

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Jun 29
5 min

Mindful Movement: 4 Things to Remember for Healthy Exercise

The relationship between exercise and health is not always as positive, despite the wealth of evidence that exercise protects against...

28 views0 comments

Oct 10, 2021
1 min

Gentle Pilates Routine (20 Mins)

Join me for this 20-minute gentle Pilates class. The focus of the class is to move your body in a way that feels kind and compassionate....

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Jul 15, 2021
35 min

Eating Disorder Recovery In The Black Community: An interview with Alishia McCullough

Alishia McCullough (she, her) is a millennial Licensed Clinical Mental Health Therapist and National Certified Counselor currently...

85 views0 comments

Mar 13, 2021
3 min

DIY Self Care Jar (with 50 self-care ideas)

Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible...

1,802 views0 comments

Dec 23, 2020
5 min

Surviving Christmas With an Eating Disorder

Christmas can feel like a difficult time for so many people for different reasons. I remember my mum always doing way too much prep for...

63 views0 comments

Sep 27, 2020
4 min

Bulimia Self-care: What to do after purging (plus some resources)

Purging through vomiting is a very common eating disorder behaviour for those suffering from bulimia nervosa and anorexia purging-type....

3,742 views0 comments

ABOUT ME

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Food doesn’t have to be scary. Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. We can use food to nourish and energise us without becoming obsessive and judgemental about it.

I hope that in one way or another, I can help you discover what authentic health looks like for you. More importantly, you’ll discover what you can achieve when you’re working at full power, full of energy, greater mental capacity and self-esteem.

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“...the current anti-fat bias in the United States and in much of the West was not born in the medical field. Racial scientific literature since at least the eighteenth century has claimed that fatness was ‘savage’ and ‘black.” ~ Sabrina Strings, Fearing the Black Body: The Racial Origins of Fat Phobia