Nutrition & Pilates for Performance

Achieve

authentic health without being obsessive.

Build a healthy lifestyle that is kind to your mind and body.

Sign up for my monthly newsletter.

Recent Posts

Nutrition & Pilates blogs to inspire a positive relationship with food & your body

Eating Disorder Recovery In The Black Community: An interview with Alishia McCullough

Alishia McCullough (she, her) is a millennial Licensed Clinical Mental Health Therapist and National Certified Counselor currently...

DIY Self Care Jar (with 50 self-care ideas)

Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible...

Surviving Christmas With an Eating Disorder

Christmas can feel like a difficult time for so many people for different reasons. I remember my mum always doing way too much prep for...

Hello & welcome to my blog.

Here you will find lots of free educational info to support your journey to a better relationship with food and your body. Thank you for stopping by.