Understanding Menstrual Health: Body Literacy, Nutrition and Breaking Stigmas
Growing Up Black In The UK and Navigating Dual Cultures: A Conversation with Anyika Onuora
Trauma: It’s Not Just One Type
In this first episode of my new podcast, Big T, little tea, I’m talking about what trauma is and the impact it has. I explain the role of maladaptive coping mechanisms and share some of my own experiences of trauma.
Mindful Movement: 4 Things to Remember for Healthy Exercise
The relationship between exercise and health is not always as positive, despite the wealth of evidence that exercise protects against many health conditions. The social and scientific sanctioning of exercise as beneficial for health can often mask its unhealthy side. A negative relationship with exercise can compromise physical and mental health instead of optimising it….