Nutrition & Pilates for Performance

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Recent Posts

Nutrition & Pilates blogs to inspire a positive relationship with food & your body

Trauma and Somatic Experiencing - An interview with Shaun Brooking

I interviewed Shaun Brooking to find out more about his work in Somatic Experiencing. We talked about Shaun's experience as an elite athl...

How to Prepare for Lockdown With an Eating Disorder

If you already suffer from mental health illnesses such as anxiety or OCD, it’s likely that the news about coronavirus COVID-19 will impa...

A Simple Goal Setting Technique

Hands up if you’ve ever set yourself a goal only to scrap it or even to forget it before completion. We may even pretend we never even se...

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Here you will find lots of free advice and info that will help you transform your relationship with food and your body. Thank you for stopping by.