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Food doesn’t have to be scary. Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. We can use food to nourish and energise us without becoming obsessive and judgemental about it. 

 

I hope that in one way or another, I can help you discover what authentic health looks like for you. More importantly, you’ll discover what you can achieve when you’re working at full power, full of energy, greater mental capacity and self-esteem.

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“...the current anti-fat bias in the United States and in much of the West was not born in the medical field. Racial scientific literature since at least the eighteenth century has claimed that fatness was ‘savage’ and ‘black.” ~ Sabrina Strings, Fearing the Black Body: The Racial Origins of Fat Phobia

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