
- Oct 10, 2021
- 1 min
Gentle Pilates Routine (20 Mins)
Join me for this 20-minute gentle Pilates class. The focus of the class is to move your body in a way that feels kind and compassionate....
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- Jul 15, 2021
- 35 min
Eating Disorder Recovery In The Black Community: An interview with Alishia McCullough
Alishia McCullough (she, her) is a millennial Licensed Clinical Mental Health Therapist and National Certified Counselor currently...
47 views0 comments

- Mar 13, 2021
- 3 min
DIY Self Care Jar (with 50 self-care ideas)
Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible...
1,026 views0 comments

- Dec 23, 2020
- 5 min
Surviving Christmas With an Eating Disorder
Christmas can feel like a difficult time for so many people for different reasons. I remember my mum always doing way too much prep for...
33 views0 comments

- Sep 27, 2020
- 4 min
Bulimia Self-care: What to do after purging (plus some resources)
Purging through vomiting is a very common eating disorder behaviour for those suffering from bulimia nervosa and anorexia purging-type....
1,362 views0 comments

- Sep 6, 2020
- 1 min
Trauma and Somatic Experiencing - An interview with Shaun Brooking
I interviewed Shaun Brooking to find out more about his work in Somatic Experiencing. We talked about Shaun's experience as an elite...
15 views0 comments

- Mar 15, 2020
- 3 min
How to Prepare for Lockdown With an Eating Disorder
If you already suffer from mental health illnesses such as anxiety or OCD, it’s likely that the news about coronavirus COVID-19 will...
7 views0 comments