- Feb 16
- 7 min
Bulimia Self-care: What to do after purging (plus some resources)
Purging through vomiting is a common eating disorder behaviour in people with bulimia nervosa and anorexia purging-type. Despite the...
- Jan 25
- 9 min
A Guide to How Joyful Movement Can Support Your Recovery Journey
Do you worry that regular exercise will always be something you struggle with? It’s a common issue for many who have spent many years...
- Jan 8
- 7 min
31+ Journal Prompts to Lock in Your 2023 Goals
It’s a new year, and you’re ready to do things differently. Ready to start afresh. So, naturally, you make a New Year’s resolution or...
- Dec 20, 2022
- 10 min
Pilates is For Everybody (All Bodies)
Saying Pilates is for everybody is not the same as making Pilates for all bodies. The Pilates industry, much like the rest of the fitness...
- Jul 27, 2022
- 1 min
5-minute Pilates Glutes Beginner Routine
It has been too long since my last Pilates routine on YouTube and so I thought I'd ease everyone back in with some shorter routines. If...
- Jun 29, 2022
- 5 min
Mindful Movement: 4 Things to Remember for Healthy Exercise
The relationship between exercise and health is not always as positive, despite the wealth of evidence that exercise protects against...
- Oct 11, 2021
- 1 min
Gentle Pilates Routine (20 Mins)
Join me for this 20-minute gentle Pilates class. The focus of the class is to move your body in a way that feels kind and compassionate....