Nutrition & Pilates for Performance

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Recent Posts

Nutrition & Pilates blogs to inspire a positive relationship with food & your body

Surviving Christmas With an Eating Disorder

Christmas can feel like a difficult time for so many people for different reasons. I remember my mum always doing way too much prep for C...

Bulimia Self-care: What to do after purging (plus some resources)

Purging through vomiting is a very common eating disorder behaviour for those suffering from bulimia nervosa and anorexia purging-type. D...

Trauma and Somatic Experiencing - An interview with Shaun Brooking

I interviewed Shaun Brooking to find out more about his work in Somatic Experiencing. We talked about Shaun's experience as an elite athl...

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