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ABOUT ME

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Food doesn’t have to be scary. Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. We can use food to nourish and energise us without becoming obsessive and judgemental about it. 

 

I hope that in one way or another, I can help you discover what authentic health looks like for you. More importantly, you’ll discover what you can achieve when you’re working at full power, full of energy, greater mental capacity and self-esteem.

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March Book of the Month

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Teaching Body Positive Yoga by Donna Noble

This book helped me think about the different ways that I can continue to create a safe space within my Pilates classes. I had the pleasure to interview Donna this month to talk about her book. Speaking to another black woman in the movement space was incredibly powerful. I felt so seen!

The full interview is over on Instagram and will be uploaded to the blog soon!

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