Nutrition & Pilates for Performance

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Recent Posts

Nutrition & Pilates blogs to inspire a positive relationship with food & your body

DIY Self Care Jar (with 50 self-care ideas)

Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible...

Surviving Christmas With an Eating Disorder

Christmas can feel like a difficult time for so many people for different reasons. I remember my mum always doing way too much prep for...

Bulimia Self-care: What to do after purging (plus some resources)

Purging through vomiting is a very common eating disorder behaviour for those suffering from bulimia nervosa and anorexia purging-type....

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Here you will find lots of free educational info to support your journey to a better relationship with food and your body. Thank you for stopping by.