I filmed this 10-minute gentle Pilates whilst I was on holiday in Penzance, Cornwall. It has some of my favourite gentle Pilates moves so I hope you enjoy it too!
This cool-down lower body stretch routine has some of the go-to stretches that I do after runs, walks and leg workouts. Feel free to pause the video if you want to hold a particular stretch for longer. One side of the body may need longer than the other.
This standing Pilates workout will challenge your balance and focus. Feel free to use a chair or a wall for support. The fewer layers between the soles of your feet and their surface, the easier it is. As always if you have any questions or requests, please do drop them in the comments below. I'd love to hear from you.
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