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Kaysha Thomas Trauma Informed Nutrition and Pilates.JPG

Hey! So Glad You're Here.

Are you tired of obsessing over numbers? Want to break free from diet culture and live more authentically? Yup, I was there too.


Hiya, I'm Kaysha! I'm a registered nutritionist & Pilates Instructor dedicated to helping you build a positive relationship with food and your body.


So yeah, I am a diet culture dropout (unofficial title). From my late teens until my 30th birthday, I was either on a diet or planning my next diet. The scales were a part of my morning routine. My whole personality was based around me being "toned" and a "gym bunny". Then when I turned 30, I felt like I didn't want to spend another decade of my life being fixated on the number on the scales.

Awks but, when I qualified as a nutritional therapist in 2010 (how is that over a decade ago?), I figured I'd specialise in weight loss. I had zero business skills, I knew how to diet and weight loss was what everyone wanted to speak to me about.

But something wasn't right.

I didn't want to give my clients the same diet advice I was following myself. Because I knew it wasn't a "lifestyle" I would recommend to anyone. So why was it okay for me?

Well, the truth was it wasn't. I was hungry, constipated (possibly TMI, but since I'm sharing), I had daily blood sugar crashes and I was obsessed with the numbers on the scales.

I knew I had to stop. I won't try and make it sound pretty. I didn't simply stop dieting. I embarked on a long-ass journey that involved a lot of pseudo-dieting and throwing away scales only to buy a new set.

I realised that healing from the damaging messages that I had internalised about my body needed time. I promised myself that I would give myself all the time in the world. Because I already knew what life on a diet looked like (we both know what that looks like, right?).

Once I stopped obsessing over the numbers (on most days), I was able to focus on what it was I wanted to do with my life. I trained as a Pilates instructor, left my corporate job and specialised in performance nutrition.  I continued the deep work of returning to the Intuitive Eater that I was in my teens. 

In 2017,  I worked for a private intensive outpatient eating disorder recovery clinic for three and a half years before setting up my private practice. I've since gone on to do extensive training in trauma-informed nutrition which proved to be invaluable both on a personal and professional level.

And here I am today. A weight-inclusive and trauma-informed practitioner. One who is passionate about her work and is committed to continuing healing and growing in other areas of my life.


This blog is where I share all my learnings. It's also home to a community of people who are healing from chronic dieting, disordered eating and eating disorders.

I hope that in one way or another, I can help you discover what you can achieve when you're free from food thoughts, working at full power, full of energy, greater mental capacity and self-esteem.

With lots of love,

Kaysha xx

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