In honour of Lupus Awareness Month, this blog shares the powerful story of Mariama Alawiye and her 10-year journey to a lupus diagnosis. From early symptoms to the emotional and physical toll of living with an invisible illness, Mariama speaks openly about the challenges of being a Black woman navigating chronic illness, the importance of community, and the urgent need for better awareness in healthcare.

Self-compassion is often the missing piece in trauma recovery—yet for many, it feels unfamiliar or even unsafe. In this blog, we explore what self-compassion really means, why it matters after trauma, and how to begin practising it in gentle, embodied ways. With insights from Dr. Kristin Neff and somatic tools for nervous system support, this post offers accessible steps to help you stop self-judgment and start healing.

In the wake of Georgia O'Connor's tragic passing, we reflect on the powerful message she left behind—one of resilience, kindness, and the importance of being heard. Despite facing ongoing health struggles and being ignored by the medical community, Georgia never stopped fighting for herself and others. Through her courage, she highlighted the critical need for better recognition of women's pain and the systemic changes required to address it. In this post, we honor Georgia’s legacy and advocate for a world where women’s health concerns are taken seriously, their voices are heard, and their pain is validated.

Arul Suppiah, a former Somerset cricketer, has bravely opened up about his struggle with anorexia nervosa, shedding light on how eating disorders can affect anyone, regardless of their background or profession. Despite his successful cricket career, Arul faced a silent battle that threatened his physical, mental, and emotional health. In this blog, we explore how Arul’s journey to recovery highlights the importance of seeking professional help, reaching out for support, and understanding that healing is a holistic process. Eating disorders are not just about food—they are deeply intertwined with mental health and emotional well-being.

Body image struggles aren’t just about self-confidence, they’re deeply connected to the messages we receive about our bodies and how we experience them in the world. Pilates is often sold as a way to sculpt a ‘better’ body, but what if it could be something more? In this post, we explore body image through an intersectional lens and uncover how Pilates can help you reconnect with your body, build trust, and shift away from harmful narratives. This isn’t about aesthetics, it’s about liberation

A step-by-step guide for what to do after purging—gentle, non-judgemental support for your body and nervous system during eating disorder recovery.