I interviewed Shaun Brooking to find out more about his work in Somatic Experiencing. We talked about Shaun's experience as an elite athlete, how he supported his physical and mental health through different therapies. We touch on generational trauma and Shaun explains how trauma shows up in the work that he does. At the end of our chat, we go through a short grounding exercise that can be used anywhere. I hope you enjoy it.
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