Breaking the Silence: How Reaching Out for Help Saved Arul Suppiah’s Life

Arul Suppiah, the former Somerset cricketer, was at the peak of his professional career, making more than 200 appearances for his county and building a legacy in the cricket world. Despite his success on the field, behind the scenes, Arul was battling a silent and dangerous adversary—anorexia nervosa.

Arul Suppiah

In an open interview with the Professional Cricketers' Trust (PCT), Arul shared how a health kick in 2017 spiralled into an eating disorder that would take over his life. What began with a shift to a vegetarian diet and an effort to get healthier quickly became an obsession that left him isolated, exhausted, and struggling to function in his everyday life. His battle with ‘The Voice,’ the internal voice that controls eating disorders, left him unable to socialise or even enjoy time with friends. He began skipping social events, feeling controlled by his eating habits, and eventually found himself fainting at work.

It was a wake-up call. After seeking help through the PCT, Arul was diagnosed with anorexia nervosa, alongside depression, anxiety, and obsessive-compulsive disorder. In this vulnerable space, he realised that his eating disorder was threatening not just his physical health but his mental and emotional well-being. It wasn’t until he connected with a multidisciplinary team—comprising a dietician, psychologist, and psychiatrist—that he began to understand the full impact of his condition and the importance of comprehensive support in recovery.

Arul’s journey isn’t unique. In fact, eating disorders like anorexia can affect anyone, regardless of their gender, background, or profession. Like Arul, many individuals struggle in silence, unsure of where to turn. The stigma surrounding eating disorders often keeps people from seeking help, believing that they need to 'fix it themselves' or that their struggle isn't valid.

But the truth is, eating disorders thrive in isolation. The most powerful step in recovery is learning to reach out. Just like Arul, many find hope and healing when they connect with the right support network—whether that’s a therapist, nutritionist, or support group. It’s important to remember that recovery isn’t linear, and that healing requires patience, self-compassion, and a team approach.

Eating disorders are not just about food. They are deeply connected to mental health, emotional regulation, and body image. This is why a team of professionals—nutritionists, psychologists, and medical practitioners—are crucial in providing holistic care that addresses all aspects of the person. Having a team in place doesn’t just offer practical guidance; it creates a safe space for individuals to explore their emotions and rebuild trust with their bodies.

If you or someone you know is struggling with an eating disorder, I encourage you to seek support. It’s not a sign of weakness, but a step towards reclaiming your health and happiness. Whether you’re battling disordered eating, struggling with body image, or dealing with the impact of past trauma, help is available—and you don’t have to go through it alone.

Book a free exploration session today to learn how I can help you on your journey to recovery, from eating disorders to rebuilding your relationship with food, exercise, and your body. Together, we can create a path that feels empowering, sustainable, and aligned with your personal needs.

Sources:

Higginson M (2025), I was on my last chance' - cricketer's anorexia battle. BBC Sport: https://www.bbc.co.uk/sport/cricket/articles/cj0z0npg8jmo

Jones P (2025), Record-Breaking Former Somerset All-Rounder Speaks Out About Anorexia Struggle. The Somerset Leveller: https://somersetleveller.co.uk/health-wellbeing/record-breaking-former-somerset-all-rounder-speaks-out-about-anorexia-struggle/