A step-by-step guide for what to do after purging—gentle, non-judgemental support for your body and nervous system during eating disorder recovery.

Struggling to stay consistent with movement? Whether you overdo it, avoid it, or bounce between the two, this blog explores how joyful movement can support your recovery journey and why movement doesn’t always have to feel joyful to count. Learn how to reconnect with your body, regulate your nervous system through movement, and find an approach that feels sustainable, safe, and rooted in care.