Pause & Reconnect: Grounding Tools to Self-Soothe
A calming deck of affirmations and somatic prompts to help you self-soothe, interrupt overwhelm, and reconnect with your body—one breath at a time.
This trauma-informed digital card deck includes 8 gentle affirmations and 8 grounding practices rooted in nervous system regulation. Created for those tender moments when you feel anxious, numb, or disconnected, this resource supports you in finding calm without forcing yourself to be “okay.”
A calming deck of affirmations and somatic prompts to help you self-soothe, interrupt overwhelm, and reconnect with your body—one breath at a time.
This trauma-informed digital card deck includes 8 gentle affirmations and 8 grounding practices rooted in nervous system regulation. Created for those tender moments when you feel anxious, numb, or disconnected, this resource supports you in finding calm without forcing yourself to be “okay.”
A calming deck of affirmations and somatic prompts to help you self-soothe, interrupt overwhelm, and reconnect with your body—one breath at a time.
This trauma-informed digital card deck includes 8 gentle affirmations and 8 grounding practices rooted in nervous system regulation. Created for those tender moments when you feel anxious, numb, or disconnected, this resource supports you in finding calm without forcing yourself to be “okay.”
