If you've read about nervous system regulation and recognised yourself in it, this is the next step.
This 62-page somatic workbook guides you through understanding your nervous system states, recognising what's happening in your body before, during, and after a binge, and using practical body-based tools to support yourself in the moment.
Inside, you'll find clear explanations of how nervous system dysregulation drives binge eating, somatic regulation tools organised by state (fight, flight, freeze, collapse, and fawn), journaling prompts, a personal safety plan, and daily and weekly check-ins.
Trauma-informed, printable, and designed to be returned to rather than completed.
If you've read about nervous system regulation and recognised yourself in it, this is the next step.
This 62-page somatic workbook guides you through understanding your nervous system states, recognising what's happening in your body before, during, and after a binge, and using practical body-based tools to support yourself in the moment.
Inside, you'll find clear explanations of how nervous system dysregulation drives binge eating, somatic regulation tools organised by state (fight, flight, freeze, collapse, and fawn), journaling prompts, a personal safety plan, and daily and weekly check-ins.
Trauma-informed, printable, and designed to be returned to rather than completed.
