In the wake of Georgia O'Connor's tragic passing, we reflect on the powerful message she left behind—one of resilience, kindness, and the importance of being heard. Despite facing ongoing health struggles and being ignored by the medical community, Georgia never stopped fighting for herself and others. Through her courage, she highlighted the critical need for better recognition of women's pain and the systemic changes required to address it. In this post, we honor Georgia’s legacy and advocate for a world where women’s health concerns are taken seriously, their voices are heard, and their pain is validated.

Arul Suppiah, a former Somerset cricketer, has bravely opened up about his struggle with anorexia nervosa, shedding light on how eating disorders can affect anyone, regardless of their background or profession. Despite his successful cricket career, Arul faced a silent battle that threatened his physical, mental, and emotional health. In this blog, we explore how Arul’s journey to recovery highlights the importance of seeking professional help, reaching out for support, and understanding that healing is a holistic process. Eating disorders are not just about food—they are deeply intertwined with mental health and emotional well-being.

Body image struggles aren’t just about self-confidence, they’re deeply connected to the messages we receive about our bodies and how we experience them in the world. Pilates is often sold as a way to sculpt a ‘better’ body, but what if it could be something more? In this post, we explore body image through an intersectional lens and uncover how Pilates can help you reconnect with your body, build trust, and shift away from harmful narratives. This isn’t about aesthetics, it’s about liberation